A Look At Snoring Treatments

A Look at Snoring Treatments

by: Josh Riverside

If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.

A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.

As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or somnoplasty). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.

Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.

According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.
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How to Stop Snoring and Overcome Sleep Apnoea

Snoring is a problem for very many people, and it can often put a strain on a relationship where a couple share a bed. Imagine, for example, that you wake up during the night for some reason, and your partner is snoring his or her head off. This can be extremely irksome if you can't get back to sleep because of the noise.

The coarse, unruly sound of snoring comes from the vibrations of the soft palate and other tissues in the mouth, nose and throat, causing air turbulence whilst breathing in.. There is often a partial blockage somewhere, or there may just be insufficient muscle tone to keep the tissues from vibrating. This can sometimes be caused by consuming too much alcohol, or by being overweight

In addition to snoring, some people suffer sleep apnoea, where they actually stop breathing for a short while, anything up to 20 seconds Fortunately we have an inbuilt reflex mechanism so that when the blood oxygen level gets low we are jolted awake and start breathing again, often with a snort or with choking Episodes of apnoea (lack of breathing), can occur quite frequently during the night with the result that a person does not get adequate refreshing sleep This makes the person tired and listless during the day It can reduce performance at work and even be dangerous by reducing concentration and reflexes whilst driving.

In order to overcome the problem it is necessary to find out if there is an obstruction, perhaps in the nose, or whether the snoring is due to mouth breathing. Often the problem is multi-factorial, often involving an unfavourable position of the tongue during sleep.

Factors that can contribute to the problem of snoring and sleep apnoea are:

• Obesity
• Alcohol and sedatives
• allergy
• Nasal obstruction
• Smoking
• Mouth breathing
• Poor tongue position
• Sleeping position
• Pregnancy
• The menopause

If you are unable to determine the problem exactly yourself it is best to see your doctor, perhaps taking your partner with you to give accurate information. If your own doctor can't help you solve the problem then he can refer you to a sleep study clinic for evaluation.

There are however, often simple lifestyle changes that can be of tremendous help in overcoming snoring and sleep apnoea problems.

• If you are over weight try to lose weight with a sensible diet
• Don't drink alcohol in the late evening
• Stop smoking
• Change your sleeping position. Don't lie flat on your back.

Author Rob Esmund is a retired health professional and now a health researcher and writer.
You will find more detailed information on overcoming sleep apnoea at the website here

http://thesleepeasyinfo.blogspot.com



Article Source: http://EzineArticles.com/?expert=Robert_Esmund

Ways to Stop Snoring

Author: Vincent

Are you looking for ways to stop snoring?





Snoring is present in almost half of the adult population of the world. It is the most common cause of sleep disorder that affects people. However; doctors say most snoring is harmless and there are many ways available to stop it and these include losing weight, avoiding sleeping pills, tranquilizers, and avoiding alcohol.





Snoring is noisy breathing during sleep , it is a sound made in the upper airway of your throat as you sleep. It is a sign that air is not freely flowing through the throat passageway. Usually there is some type of blockage, such as swollen tissue, in one or more of the passages from the mouth or nose to the lungs. The noise of snoring is caused by parts of the nose and throat, in particular the soft palate, vibrating as you breathe in and out.





Most of the time snoring is considered not dangerous, but if serious it can become a life threatening sickness called sleep apnea.When loud snoring is interrupted by frequent episodes of totally obstructed breathing, it is known as obstructive sleep apnea. Sleep apnea is sometimes called the snoring disease because snoring is one of the symptoms. However , snoring is not sleep apnea, and sleep apnea is not snoring.You may have your doctor to check up for you to determine which is which.





Snoring , in my point of view , is perhaps more of a social problem than a medical problem. Why do i said that ? Because it hurts relationship , and it is disruptive to family life. Do you know that snoring is one of the main causes of marital disharmony ? That's why there are so many people looking for ways to stop snoring.





There is a way with no surgery, no aids, no medication and no strips to stop snoring , it is something as simple as exercise .As we had already known that snoring is always caused by some kind of block in the breathing passage .Now ,no matter what blocks the breathing passage, the cure to stop snoring is always opening up the throat and getting rid of the blockage .So how do we do that?





There are exercises that designed to help a person to stop snoring. The Stop Snoring Exercise Program Will Cure Snoring Naturally by exercising the muscles in the throat ,tongue and doing breathing exercises can completely cure your snoring as having a weak tongue, throat, or jaw all block your airways.





Here is a simple exercise that opens up your throat... and removes one of the most common blocks that cause snoring: That is a tense jaw.





Let's begin by putting your upper and lower molars together , then open your mouth pressing the molars as wide a part as you can, without stretching. You need to repeat this ten to twenty times...only focus on your molars. Putting the molars together and then lowering your jaw... like hinges on a door, for about 20 times in a row.





After about 5 to 10 times you will feel your jaw muscles strengthening and the back of your mouth opening up. This is the weak tissue that you are contracting, which you feel opening up your airways after the exercise .





The muscles you now feel contracting in the back of your throat... are one of the main problem areas in your snoring. So if you felt them opening up, it's mean the exercise works . When the airways are blocked, the air has trouble getting into the lungs... and as it passes the narrow tissue, it starts "flapping" back and forth, which causes the loud snoring sound.





But strengthening the jaw alone won't cure your snoring , because there are few causes for snoring , and often that combination of "air-blocks" makes your snoring not easy to cure.





If you are looking for ways to stop snoring , the stop snoring exercise program will be able to help you because they are directly aimed at your "weaker muscles", which are blocking your airways... instead of removing them (like in surgery) or pushing them aside (like those incredibly uncomfortable devices they make you wear in your mouth).





For more information on the Stop Snoring Exercise Program , please visit


http://vincenttay.com/stopsnoring.htm

Article Source: http://www.articlesbase.com/health-articles/ways-to-stop-snoring-80534.html

About the Author

This article is written by Vincent T .He has solved his own snoring problem using the Stop Snoring Exercise Program .

For more information on the Stop Snoring Exercise Program , please visit

http://vincenttay.com/stopsnoring.htm